F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: Victory Valley

A Bricker

February 1, 2017
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 |  Roanoke, VA

6 PAX won the morning and came out for a bricker. Warm Up:  one […]

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Two Minute Drills

January 25, 2017
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 |  Roanoke, VA

9 PAX including 1 FNG got better this morning and successfully made it out […]

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Lazy Doras and Honoring the Clemson Tigers Winning the Natty!

January 11, 2017
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 |  Roanoke, VA

They say that every once in a while a blind squirrel finds an Acorn. […]

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Good Chocolate Cake

January 4, 2017
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 |  Roanoke, VA

Weather: 53F, dark & moist (like a good chocolate cake) Warm-Up: SSH x 30 […]

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Not A Deck Workout

December 28, 2016
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 |  Roanoke, VA

13 PAX for Not a Deck Workout.  We’ve been cooped up in the deck […]

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12 Days

December 21, 2016
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 |  Roanoke, VA

10 PAX posted for a 12 Days of Christmas workout. Lap around the field, […]

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BOMS Minus the Second B

December 14, 2016
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 |  Roanoke, VA

QIC didn’t want to exert too much effort in planning this workout, so he […]

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Build-a-Workout Dos

December 7, 2016
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 |  Roanoke, VA

5:26, SF planted.  5:28, 8 Guys, no watch.  5:30, 9 Guys no watch, grab […]

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Build-A-Workout

November 30, 2016
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 |  Roanoke, VA

10 PAX for build-a-workout at #victoryvalley this am.  YHC = great mood = penalty […]

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Zipper

November 16, 2016
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 |  Roanoke, VA

It’s cold.  Where is everyone?  Need an even number.  6.  Check. Lap and a […]

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