F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: #SwiftDonkey

Ramps and Effort

February 6, 2020
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 |  Roanoke, VA

Swift Donkey | Roanoke, VA PAX: Bundy, Dunphy, Herschel, Legz, Pipeline Q: Pipeline The […]

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Greenway 200

January 31, 2019
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 |  Roanoke, VA

Conditions: 11 deg. F (wind chill -1) | Surprisingly calm Three PAX were happy […]

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There and Back Again

December 20, 2018
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 |  Roanoke, VA

Conditions: 39 deg. F | Cloudy PAX: Chunked, Herschel, Legz, NORADTrack, Pipeline, Palmolive, Sea […]

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