F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: Swift Donkey

Tempo Run

March 12, 2020
 |  No Comments
 |  Roanoke, VA

Swift Donkey, Roanoke, VA Conditions: 45 deg. F, clear, calm PAX: Buubs, Cat Scratch, […]

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Busted Pipe(line)

March 5, 2020
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 |  Roanoke, VA

PAX: Freddie Mac, Herschel, Legz, Pipeline, Puffs, Bounty Q: Bounty Conditions: 47 degrees F, […]

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Swifter Donkey 10-17

October 17, 2019
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 |  Roanoke, VA

10-17-19 PAX: Buubs, Double Humpee, Baby Steps, Dunphy Q: Dunphy 3 PAX called an […]

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Swift Donkey 9-26-19

September 26, 2019
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 |  Roanoke, VA

9-26-19 PAX: Buubs, Matlock, Herschel, Legz, Cat Scratch, JV, Dunphy Q: Dunphy 7 PAX […]

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Swift Donkey 8-8-19

August 8, 2019
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 |  Roanoke, VA

8-8-19 PAX: Cat Scratch, Buubs, Legz, Sea Biscuit, Glee, Pipeline and Dunphy Q: Dunphy […]

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Matlock Intervals

July 18, 2019
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 |  Roanoke, VA

7-18-19 PAX: Cat Scratch, Pipeline, Herschel, HC3, Bounty, Buubs, Matlock, Legz, Glee, Dunphy Q: […]

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SORO Hill Repeats

June 6, 2019
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 |  Roanoke, VA

6-6-19 75th Anniversary of D-Day PAX: Herschel, HC3, Bounty, Pipeline, Cat Scratch, Dunphy Q: […]

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Ketchup

May 30, 2019
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 |  Roanoke, VA

“Three tomatoes are walking down the street — a papa tomato, a mama tomato, […]

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Swift Donkey 5-9-19

May 9, 2019
 |  No Comments
 |  Roanoke, VA

5-9-19 PAX: Seabiscuit, Pipeline, Dunphy Q: Dunphy Downtown via Williamson and back over new […]

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One Hill, Two Stair Towers

April 18, 2019
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 |  Roanoke, VA

4-18-19 PAX: Wiggles, HC3, Herschel, Pipeline, Matlock, Dunphy Q: Dunphy Up Jefferson Street to […]

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