F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: #StarCity

Scratch is calling

October 26, 2019
 |  No Comments
 |  Roanoke, VA

Conditions: 55 deg. F | Cloudy and light rain PAX: Cat Scratch, Double Humpee, […]

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Cardio Saturday

February 2, 2019
 |  No Comments
 |  Roanoke, VA

Conditions: 25 deg. F | Clear and calm PAX: Frizzle, Herschel, Legz, Pipeline, Puffs […]

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Lost and then Found

December 22, 2018
 |  No Comments
 |  Roanoke, VA, Uncategorized

QIC: Earhart The PAX: Pipeline, High Heels, Puffs, Hutz, Chunked, Cat Scratch YHC Earhart Going on the F3Roanoke website, […]

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Keeping Warm with Proper Form

November 10, 2018
 |  No Comments
 |  Roanoke, VA

Conditions: 38 deg. F | Windy PAX: Cat Scratch, Hutz, Legz, Pipeline Q: Pipeline […]

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“That’s Not a Slide”

October 8, 2018
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 |  Roanoke, VA

Date: 10/6/2018 Temp: 70F (way too warm for October @ 0630) Q: Acorn PAX: […]

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Hero: Pike

August 4, 2018
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 |  Roanoke, VA

Date: 8/4 Q: Acorn PAX: Coco(F3 Churam), Puffs, Herschel, Legz, Double Humpee, Twitch, Pipeline, […]

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Hero: Wheeler

July 23, 2018
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 |  Roanoke, VA

Date: 7/21/2018 Q: Acorn PAX: Tollbooth, Puffs, Pocafee, Acorn Warmup: Jog a lap SSH […]

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Tribute to “Terry”

July 17, 2018
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 |  Roanoke, VA

Date: 7/14/2018 Q: Acorn PAX: Saul, Hutz, Puffs, Horsehair (Raleigh), FNG Mick, FNG Maple, […]

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we all hate running

May 15, 2018
 |  No Comments
 |  Roanoke, VA

Date: 5/12/2018 Conditions: too hot QIC: Acorn PAX: McCloud, Cat Scratch, Pinky, Acorn, Messi […]

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Scavenger Hunt?

April 7, 2018
 |  No Comments
 |  Roanoke, VA

Date: 4/7/2018 Conditions: 50F with rain impending Q: Acorn PAX: Dunphy, Herschel, Double Humpee, […]

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