F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

Menu
  • Welcome
  • Workouts
    • You’re Ready to Q!
  • Backblasts
  • 2nd F (Fellowship)
  • 3rd F (Faith)
  • CSAUPs
  • The PAX
  • Podcast
  • Login

Tag: Stadium Blast

4’s on the 4th

July 4, 2017
 |  No Comments
 |  Roanoke, VA

13 PAX and 1 FNG start their Independence Day off right with an hour […]

Read More →

BACKBLAST ARCHIVES

SKT Gym