F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: Sparta

No Butt Exercises Today

July 23, 2019
 |  No Comments
 |  Roanoke, VA

Conditions: 67 deg F | Rainy PAX: Bounty, Dunphy, Herschel, JV, Legz, Pipeline, Zebra […]

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Bounty’s Brother’s 29th Birthday

July 16, 2019
 |  No Comments
 |  Roanoke, VA

Conditions: 70 deg. F | Clear | Humid PAX: JV, Kwon Do, Legz, Pipeline, […]

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No Running Involved

July 2, 2019
 |  No Comments
 |  Roanoke, VA

2-1-2019 Q: Bounty PAX: Dunphy, Glee, Zebra, Manti, Cake, Band Camp, Legz, Cat Scratch […]

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LBCs for Breakfast

June 25, 2019
 |  No Comments
 |  Roanoke, VA

06-25-19 PAX: Zebra, Cake, JV, Pipeline, Herschel, Dunphy Q: Dunphy 4 PAX and two […]

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Indigenous Peoples

June 18, 2019
 |  No Comments
 |  Roanoke, VA

Conditions: 70 deg. F | Overcast PAX: Band Camp, Bob Cobb the Maestro (FNG), […]

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Sandbag Relays v3.2

May 7, 2019
 |  No Comments
 |  Roanoke, VA

5-7-19 PAX: Zebra, Cake, Seabiscuit, Pipeline, Herschel, Frizzle, Cat Scratch, DH, Dunphy Q: Dunphy […]

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Four Quarters

April 23, 2019
 |  No Comments
 |  Roanoke, VA

Conditions: 51 deg. F | Clear PAX: Dunphy, Frizzle, Manti, Pipeline, Zebra Q: Pipeline […]

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Bounty’s VQ

February 26, 2019
 |  No Comments
 |  Roanoke, VA

Conditions: 35 deg F | Clear PAX: Manti, Space Jam, Band Camp, Frizzle, Zebra, […]

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BOMBS in the rain

February 12, 2019
 |  No Comments
 |  Roanoke, VA

Conditions: 34 deg. F | Rain Eight PAX including an FNG came out to […]

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Skunked

January 30, 2019
 |  No Comments
 |  Roanoke, VA

1-29-19 PAX: Herschel, Cake, Manti, Space Jam, Frizzle, JV, Zebra, Dunphy Q: Dunphy & […]

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