F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

Menu
  • Welcome
  • Workouts
    • You’re Ready to Q!
  • Backblasts
  • 2nd F (Fellowship)
  • 3rd F (Faith)
  • CSAUPs
  • The PAX
  • Podcast
  • Login

Tag: Sparta

Ruck Line

April 19, 2022
 |  No Comments
 |  Roanoke, VA

4-19-22 Sparta PAX: Freddie Mac, Manti, Zebra, Herschel, Kwon Do, Seabiscuit, Dunphy Q: Dunphy […]

Read More →

Just a Lot of Complaining

March 22, 2022
 |  No Comments
 |  Roanoke, VA

3-22-22 PAX: JV, Zebra, Cat Scratch, Herschel, Dunphy Q: Dunphy Mosey to the front […]

Read More →

You Didn’t Like It?

January 25, 2022
 |  No Comments
 |  Roanoke, VA

1-25-22 PAX: Zebra, JTSWarlock, Herschel, Freddie Mac, Dunphy Q: Dunphy Warm Up Yog around […]

Read More →

Frozen Tabatas

January 4, 2022
 |  No Comments
 |  Roanoke, VA

Sparta, Salem, VA Conditions: 23 deg. F, clear PAX: Dunphy, JV, Manti, Pipeline, Zebra […]

Read More →

70 and sunny

December 28, 2021
 |  No Comments
 |  Roanoke, VA

Sparta, Salem, VA Conditions: 55 deg. F, partly cloudy PAX: Double Humpee, Freddie Mac, […]

Read More →

Pearl Harbor workout

December 7, 2021
 |  No Comments
 |  Roanoke, VA

Sparta, Salem, VA Conditions: 31 deg. F PAX: Freddie Mac, Herschel, JV, Manti, Pipeline […]

Read More →

Cinderblock Tuesday

November 2, 2021
 |  No Comments
 |  Roanoke, VA

Sparta, Salem, VA Conditions: 46 deg. F, cloudy PAX: Cat Scratch, Dunphy, Legz, Manti, […]

Read More →

60x40s

October 19, 2021
 |  No Comments
 |  Roanoke, VA

Sparta 10-19-21 PAX: JV, Herschel, Zebra, Freddie Mac, Kwon Do, Flux Capacitor (Salt Lake), […]

Read More →

PT Test Plus

October 5, 2021
 |  No Comments
 |  Roanoke, VA

10-05-21 PAX: Kwon Do, Cat Scratch, JV, Zebra, Pipeline, Freddie Mac, Herschel, Manti, Dunphy […]

Read More →

Getting sandy

September 28, 2021
 |  No Comments
 |  Roanoke, VA

Sparta, Salem, VA Conditions: 66 deg. F, light breeze PAX: Herschel, JV, Pipeline, Steak […]

Read More →

Posts navigation

1 2 3 … 8 Next

BACKBLAST ARCHIVES

SKT Gym