F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: Salem

A little BOMB action

May 16, 2017
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 |  Roanoke, VA

Blindspot posting for Zebra   12 PAX showed up on a great Tuesday morning […]

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Mod Mog Mile

May 15, 2017
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 |  Roanoke, VA

After the pax assembled at a soggy HVMS track, Saul asked them to help […]

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Second chance Salem

May 11, 2017
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 |  Roanoke, VA

6 PAX showed up on this gloomy Thursday morning for the second Thursday in […]

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Salem Standard Time

May 9, 2017
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 |  Roanoke, VA

11 PAX put in some strong work on a crisp morning that felt much […]

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F3 Roanoke One Year Anniversary

May 4, 2017
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 |  Roanoke, VA

It was an all out gut buster for the One Year Anniversary workout at […]

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Salem BOMBS

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 |  Roanoke, VA

7 PAX sign up for alittle Thursday EC!   Warm-up Mosey over to football […]

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Morning Picnic

April 25, 2017
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 |  Roanoke, VA

10 PAX adventure out into the wet gloom for a morning picnic! Warm-up Quick […]

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Building Blocks!

April 18, 2017
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 |  Roanoke, VA

A crew of 10 started off with a run from the Park to the […]

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Zipper Loops

April 11, 2017
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 |  Roanoke, VA

10 PAX make it out for a strong mid-week beatdown and a new Salem […]

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Enough Already

April 4, 2017
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 |  Roanoke, VA

YHC and Cake, oddly chipper after a late night of watching the Heels bring […]

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