F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: Salem

Super Soaker

November 4, 2017
 |  No Comments
 |  Roanoke, VA

11-04-17 PAX: Pinky (Welcome back), Acorn (late for his ruck), Herschel (late for Acorn’s […]

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Tabata Time

October 31, 2017
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 |  Roanoke, VA

Q: Cat Scratch PAX: Twitch, Jimmer, Conrad, Charlatan, Man Tai, Glee, Dunphy, Blindspot, Double […]

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1-2 Punch

October 16, 2017
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 |  Roanoke, VA

Star City 10/14/17 PAX: Thumper, Space Jam, Glee, HC3, Saul, Dunphy Q: Saul & […]

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More Terribler

October 10, 2017
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 |  Roanoke, VA

10-10-17 PAX: Blindspot, Zebra, Herschel, Ari Gold, Space Jam, Glee, Frack, Tollbooth, Dunphy Q: […]

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A Journey Along the Greenway

October 4, 2017
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 |  Roanoke, VA

QIC– Double Humpee PAX – Dunphy, Seabiscuit, Blindspot, Space Jam, Jimmer, Dracula, Prince Tuesday, […]

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Spartan Escalator

September 19, 2017
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 |  Roanoke, VA

09/19/17 PAX: Herschel, Cake, Cat Scratch, HC3, Glee, Zebra, Ari Gold, Manti, Dunphy Q: […]

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Train Pull Practice

September 17, 2017
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 |  Roanoke, VA

Saturday 9/16/17 PAX: Acorn, Messi (2.0), Cat Scratch, Pinky, Charlatan, Dunphy Q: Dunphy With […]

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No Running!!!

August 23, 2017
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 |  Roanoke, VA

QIC: Zebra Pax: Space Jam, Manti, Twitch, Legz, Matlock, Grunge, Blind Spot, Commodore, Toll […]

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O’ Gloom Thirty

August 22, 2017
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 |  Roanoke, VA

08/22/2017 Q: Dunphy PAX: Manti, Space Jam, Glee, Zebra, Bobtail, Goldberg, Ari Gold, Commodore, […]

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Build-a-Beatdown

July 19, 2017
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 |  Roanoke, VA

Build-A-Beatdown (#Sparta Edition) 7-18-17 PAX: Chubbs, Blindspot, Cat Scratch, Zebra, Ari Gold, Glee, Charlatan, […]

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