F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: Salem

Carnival of Steps

July 17, 2018
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 |  Roanoke, VA

7-17-18 PAX: Pinky, Zebra, Herschel, Palmolive, Dunphy Q: Dunphy 5 PAX enjoyed some morning […]

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Four Corners PAX Q

May 15, 2018
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 |  Roanoke, VA

5-15-18 PAX: Space Jam, Pipeline, Grayson, McCloud, Palmolive, Chubbs, Blindspot, Dunphy Q: PAX With […]

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Steps and Some Steps

April 24, 2018
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 |  Roanoke, VA

04-24-18 PAX: Manti, Glee, Zebra, Seabiscuit, Pipeline, Acorn, Jekyll (The Fort), Dunphy Q: Dunphy […]

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Inadvertent Leg Day

March 20, 2018
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 |  Roanoke, VA

3/20/18 PAX: Space Jam, Zebra, Glee, Cake, Dunphy Q: Dunphy 5 PAX for a […]

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Ruck around the block

February 11, 2018
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 |  Roanoke, VA

Date: 2/8/2018 Q: Acorn PAX: Acorn, Cake, Herschel, Manti, Space Jam Warm-up: Who needs […]

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A Hunt at Sparta

February 6, 2018
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 |  Roanoke, VA

2/6/18 PAX: Cake, Herschel, Space Jam, Manti, Acorn, Glee, Grady (Raleigh), Dunphy Q: Dunphy […]

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Farmer Buckets

January 23, 2018
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 |  Roanoke, VA

1-23-18 PAX: HC3, Herschel, Space Jam, Cake, Zebra, Twitch, Manti, Dunphy Q: Dunphy The […]

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4 corners on boxing day

December 30, 2017
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 |  Roanoke, VA

Date: 12/26/2017 Q: Acorn PAX: Acorn, Cake It was cold and it seemed as […]

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A Wolf PAX of 2

December 5, 2017
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 |  Roanoke, VA

12-5-17 PAX: Herschel, Dunphy Q: Dunphy Given the flurry of activity on Whatsapp this […]

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Spartacular

November 7, 2017
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 |  Roanoke, VA

PAX: Cake, Twitch, Zebra, JV, Space Jam, Manti, Dunphy QIC: Dunphy It was a […]

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