F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: Salem

Sparty Goin’ On

April 27, 2021
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 |  Roanoke, VA

4-27-21 PAX: Virginia Creeper, Zebra, Pipeline, Dunphy Q: Dunphy Super moon and beautiful sunrise […]

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Bounty’s VQ

February 26, 2019
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 |  Roanoke, VA

Conditions: 35 deg F | Clear PAX: Manti, Space Jam, Band Camp, Frizzle, Zebra, […]

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BOMBS in the rain

February 12, 2019
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 |  Roanoke, VA

Conditions: 34 deg. F | Rain Eight PAX including an FNG came out to […]

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We Did Steps Anyway

December 4, 2018
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 |  Roanoke, VA

12-4-18 PAX: Manti, Space Jam, Seabiscuit, Bounty, Chunked, Pipeline, Frizzle, Zebra, Dunphy Q: Zebra […]

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Sandbag Chasers

November 27, 2018
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 |  Roanoke, VA

11-27-18 PAX: Herschel, Pipeline, JV, Frizzle, Seabiscuit, Cake, Manti, FNG Juul, FNG Chunked, FNG […]

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Look Kids, Andrew Lewis

November 7, 2018
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 |  Roanoke, VA

11-6-18 PAX: JV, Frizzle, Herschel, Pipeline, Dunphy Q: Pipeline & Dunphy Warm up run […]

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Missing Diamonds

October 23, 2018
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 |  Roanoke, VA

10-23-18 PAX: Pipeline, Manti, Cat Scratch, JV, Herschel, Dunphy Q: Dunphy It was a […]

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Not Stair Repeats…Barely

August 14, 2018
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 |  Roanoke, VA

8-14-18 PAX: Zebra, Manti, Cake, Chubbs, JV, Seabiscuit, Pipeline, Blindspot, Flo, Dunphy Q: Dunphy […]

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Sparta Beast

July 31, 2018
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 |  Roanoke, VA, Uncategorized

07-31-18 PAX: Manti, Zebra, Flo, Pipeline, Glee, Dunphy Q: Dunphy A perfect 6 PAX […]

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Ruck Plus

July 26, 2018
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 |  Roanoke, VA

7-26-18 PAX: Flo, Space Jam, Zebra, HC3, Acorn, Palmolive, Cake, Dunphy Q: Cake (allowed […]

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