F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: #Rucking

Ruck Plus

July 26, 2018
 |  No Comments
 |  Roanoke, VA

7-26-18 PAX: Flo, Space Jam, Zebra, HC3, Acorn, Palmolive, Cake, Dunphy Q: Cake (allowed […]

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Ruck around the block

February 11, 2018
 |  No Comments
 |  Roanoke, VA

Date: 2/8/2018 Q: Acorn PAX: Acorn, Cake, Herschel, Manti, Space Jam Warm-up: Who needs […]

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