F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: Roanoke

More Terribler

October 10, 2017
 |  No Comments
 |  Roanoke, VA

10-10-17 PAX: Blindspot, Zebra, Herschel, Ari Gold, Space Jam, Glee, Frack, Tollbooth, Dunphy Q: […]

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A Journey Along the Greenway

October 4, 2017
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 |  Roanoke, VA

QIC– Double Humpee PAX – Dunphy, Seabiscuit, Blindspot, Space Jam, Jimmer, Dracula, Prince Tuesday, […]

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Spartan Escalator

September 19, 2017
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 |  Roanoke, VA

09/19/17 PAX: Herschel, Cake, Cat Scratch, HC3, Glee, Zebra, Ari Gold, Manti, Dunphy Q: […]

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Train Pull Practice

September 17, 2017
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 |  Roanoke, VA

Saturday 9/16/17 PAX: Acorn, Messi (2.0), Cat Scratch, Pinky, Charlatan, Dunphy Q: Dunphy With […]

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A Bitter Return to the LFH

September 1, 2017
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 |  Roanoke, VA

Q: Dunphy PAX: Jimmer, Dracula, Prince Tuesday, FNG Conrad, Acorn, Cat Scratch, Twitch, Seabiscuit, […]

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PAX Q v4.0

August 30, 2017
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 |  Roanoke, VA

QIC: Dunphy PAX: Manti, Glee, Space Jam, FNG Seabiscuit, Twitch, Pinky, Puffs, Cat Scratch, […]

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No Running!!!

August 23, 2017
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 |  Roanoke, VA

QIC: Zebra Pax: Space Jam, Manti, Twitch, Legz, Matlock, Grunge, Blind Spot, Commodore, Toll […]

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O’ Gloom Thirty

August 22, 2017
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 |  Roanoke, VA

08/22/2017 Q: Dunphy PAX: Manti, Space Jam, Glee, Zebra, Bobtail, Goldberg, Ari Gold, Commodore, […]

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