F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: #Roanoke #Salem

Sparta – Tennis Court Tuesday

June 12, 2018
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 |  Roanoke, VA

6-12-18 QIC: Zebra Pax: Cake, Herschel, Palmolive, FNG Peterson, Pipeline, Zebra Warmup: Mosey to […]

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Sparta AMRAP

May 1, 2018
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 |  Roanoke, VA

QIC: Zebra Pax: Space Jam, Grayson, McCloud (FNG), Cake, Glee, Dunphy, Herschel, Cat Scratch, […]

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Longwood Rucking PT

April 26, 2018
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 |  Roanoke, VA, Uncategorized

PAX– Space Jam, Chubbs, Cake, Manti,  Herschel and FNG 2.0 Bulldog QIC– Manti Warm-o-rama 20 minute […]

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Build a Q

March 9, 2018
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 |  Roanoke, VA

Q: We each took a turn Pax: Herschel, Free Fall (From VB), Double Humpee, […]

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Sparta Ruck & Stuff…

February 20, 2018
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 |  Roanoke, VA

QIC: Zebra Pax: Space Jam, Dunphy, Puffs, Manti, Cat Scratch, Cake, Zebra 7 pax […]

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Roll the Dice

February 14, 2018
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 |  Roanoke, VA

QIC- Zebra Pax- Glee, Acorn, Cake, Zebra 4 Pax came out to Sparta despite […]

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January 2nd F – 202 Social House

January 26, 2018
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 |  Roanoke, VA

QIC: Zebra Pax: Cat Scratch, HC3, Leggs, Herschel, Dunphy, Zebra 6 pax spent some […]

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Triple Play in Sparta

January 9, 2018
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 |  Roanoke, VA

QIC: Zebra Pax: Space Jam, Herschel, Zebra Warm-Up: Slow walk down to corner of […]

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Georgia/Bama Line! (1/2/17)

January 3, 2018
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 |  Roanoke, VA

QIC: Zebra PAX: Manti, Dunphy, Cake, Herschel, Zebra Warmup: We get moving quick and […]

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See the Sights of Salem!

December 14, 2017
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 |  Roanoke, VA

QIC: Zebra Pax: Space Jam, Herschel, Cat Scratch, Acorn, Glee, Cake, Zebra 7 Pax […]

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