F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: #Roanoke #Salem

Trivia Mountain – Clemson Edition

January 11, 2019
 |  No Comments
 |  Roanoke, VA

QIC: Double Humpee Pax: Herschel, Dunphy Warm o Rama Jogged around the circle at […]

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Four Corners

November 21, 2018
 |  No Comments
 |  Roanoke, VA

Conditions: 35 deg. F | Light wind PAX: Cat Scratch, Dunphy, Frack, Frizzle, Pipeline, […]

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Cooler than running

October 25, 2018
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 |  Roanoke, VA

Pax: Space jam manti zebra frizzle Blindspot spot and cake Q: Cake Ruck to […]

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Greenway Gallop

October 10, 2018
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 |  Roanoke, VA

QIC – Double Humpee Pax – Pipeline, Catscratch, Frizzle, Matlock, Buubs, Frack Warm o […]

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Enter Sandbag

September 28, 2018
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 |  Roanoke, VA

Q: Cat Scratch PAX: Double Humpy, Pipeline, Acorn, JV, Disclaimer, Cat Scratch Warmup: Run […]

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LABOR OF LOVE ON LABOR DAY 2018

September 3, 2018
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 |  Roanoke, VA

Q: Cat Scratch PAX: Pinky, Pipeline, Puffs, Seabiscuit, Hutz, Saul, HC3, Klump, Commodore, Cat […]

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Tennis Serve Slaughter

August 21, 2018
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 |  Roanoke, VA

QIC: Zebra Pax: Space Jam, Grayson, Pipeline, Chubbs, Flo, Zebra Warm Up: Mosey to […]

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A Relaxing Friday

July 17, 2018
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 |  Roanoke, VA

Q: Cat Scratch PAX: Hershel, HC3, Double Humpy, Cat Scratch Warmup: Run around the […]

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Double Humpee’s Birthday Fun

June 27, 2018
 |  No Comments
 |  Roanoke, VA, Uncategorized

QIC: Double Humpee Pax: Pipeline, Herschel, Catscratch, Manti, Zebra, HC3, Seabiscuit, Saul, Puffs, Matlock […]

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Sweat, Sweat, Sweat

June 19, 2018
 |  No Comments
 |  Roanoke, VA

6-19-18 QIC: Zebra Pax: Cat Scratch, Palmolive, Chubbs, Dunphy, Charlatan, Herschel, Sea Biscuit, FNG […]

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