F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: #Roanoke #Salem

Salem Fair Triathlon-ish

July 6, 2021
 |  No Comments
 |  Roanoke, VA

QIC: Zebra Pax: Rick James, Blindspot, Manti, Snake, Pipeline, JV Warm-up: Short mosey to […]

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“Soccer” Fun

November 4, 2020
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 |  Roanoke, VA

QIC: Double Humpee PAX: Pipeline, Legz, Manti, Zebra, and DairyQueen Warm O Rama Jog […]

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Sprints of Sparta!

June 16, 2020
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 |  Roanoke, VA

QIC- Zebra Pax- Cake, Cat Scratch, Dunphy, Manti, Pipeline, Rick James, Sea Biscuit, Virginia […]

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Wheel of Torture 2020

March 6, 2020
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 |  Roanoke, VA

QIC – Double Humpee PAX – JV (Dressed in multiple sweaters), Cat Scratch, Pipeline, […]

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Salem Trifecta

November 20, 2019
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 |  Uncategorized

QIC: Zebra Pax: Dunphy, Cat Scratch, Zebra 3 brave souls set out in the […]

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Wheel of Torture & Candy Discussion

November 1, 2019
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 |  Uncategorized

QIC: Double Humpee PAX: Dunphy, Cat Scratch, Rick James, Prince Tuesday Warm O Rama: […]

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Making it Up as We Go

October 16, 2019
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 |  Roanoke, VA, Uncategorized

October 16, 2019 PAX: Bundy, HC3, The Dairy Queen, Crustache, Cake, Chaps, Double Humpy, […]

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Rain Men

October 9, 2019
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 |  Uncategorized

QIC- Zebra Pax- Cat Scratch, Pipeline, Kwon Do, Herschel, Glee, Rick James, Zebra Warmup- […]

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Salem Shuffle

August 27, 2019
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 |  Uncategorized

QIC: Zebra Pax: Dunphy, Kwon Do, Pipeline, Glee, Cake, FNG Gnarls, Cat Scratch, Zebra […]

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A Little Fun with a Run

July 31, 2019
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 |  Roanoke, VA, Uncategorized

7/31/19 Q: Cat Scratch PAX: Herschel, Pipeline, Puffs, Double Humpy, Dairy Queen, Kwon Do, […]

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