F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: #REDFriday

2017 Maltz Challenge

January 31, 2017
 |  3 Comments
 |  #CSAUP, Aiken, SC, Alpharetta, GA, Anderson, SC, Asheville, NC, Atlanta, GA, Bay Area, CA, Beaufort, NC, Bluffton, SC, Boulder, CO, Burlington, NC, Charleston, SC, Charlotte, NC - MECA, Charlotte, NC - Metro, Charlotte, NC - South, Chattanooga, TN, Clemson, SC, Cleveland, OH, Columbia, SC, Crown Point, IN, Dallas, TX, Denver, CO, Fayetteville, NC, Florence, SC, Foothills, NC, Fort Mill, SC, Franklin, TN, Gastonia, NC, Greensboro, NC, Greenville, NC, Greenville, SC, Greenwood, SC, Hampton Roads, VA, Hartsville, SC, Hendersonville, NC, Hickory, NC, High Point, NC, Houston, TX, Jackson, MS, Jacksonville, FL, Johnson City, TN, Kernersville, NC, Knoxville, TN, Lake Murray, SC, Lake Norman, NC, Lexington, SC, Lutz, FL, Morehead City, NC, Mustard Seed, Myrtle Beach, SC, Nashville, TN, New Bern, NC, New Orleans, LA, Newberry, SC, North Augusta, SC, Orlando, FL, Puget Sound, WA, Raleigh, NC, Richmond, VA, Roanoke, VA, Rock Hill, SC, San Antonio, TX, Sandhills, NC, Savannah, GA, SF Peninsula, CA, Shelby, NC, Spartanburg, SC, Spruce Pine, NC, St. Simons Island, GA, Statesboro, GA, Statesville, NC, Summerville, SC, Sumter, SC, Tallahassee, FL, Videos, Washington, DC, Whiteville, NC, Wilmington, NC, Wilson, NC, Winnsboro, SC, Winston-Salem, NC

YHC has been advocating for awareness of our armed forces for nearly as long […]

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PRE BLAST The F3 Darby Challenge Feb 1-28

December 19, 2016
 |  2 Comments
 |  Aiken, SC, Alpharetta, GA, Anderson, SC, Asheville, NC, Atlanta, GA, Bay Area, CA, Beaufort, NC, Bluffton, SC, Boulder, CO, Burlington, NC, Charleston, SC, Charlotte, NC - MECA, Charlotte, NC - Metro, Charlotte, NC - South, Chattanooga, TN, Clemson, SC, Cleveland, OH, Columbia, SC, Crown Point, IN, Dallas, TX, Denver, CO, Fayetteville, NC, Florence, SC, Foothills, NC, Fort Mill, SC, Franklin, TN, Gastonia, NC, Greensboro, NC, Greenville, NC, Greenville, SC, Greenwood, SC, Hampton Roads, VA, Hartsville, SC, Hendersonville, NC, Hickory, NC, High Point, NC, Houston, TX, Jackson, MS, Jacksonville, FL, Johnson City, TN, Kernersville, NC, Knoxville, TN, Lake Murray, SC, Lake Norman, NC, Lexington, SC, Morehead City, NC, Mustard Seed, Myrtle Beach, SC, Nashville, TN, New Bern, NC, New Orleans, LA, Newberry, SC, North Augusta, SC, Orlando, FL, Puget Sound, WA, Raleigh, NC, Richmond, VA, Roanoke, VA, Rock Hill, SC, San Antonio, TX, Sandhills, NC, Savannah, GA, SF Peninsula, CA, Shelby, NC, Spartanburg, SC, Spruce Pine, NC, St. Simons Island, GA, Statesboro, GA, Summerville, SC, Sumter, SC, Tallahassee, FL, Washington, DC, Whiteville, NC, Wilmington, NC, Wilson, NC, Winnsboro, SC, Winston-Salem, NC

Think you can run 565 miles #notanotherBRRx2?  What if you had a month #notovernight?  […]

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