F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

Menu
  • Welcome
  • Workouts
    • You’re Ready to Q!
  • Backblasts
  • 2nd F (Fellowship)
  • 3rd F (Faith)
  • CSAUPs
  • The PAX
  • Podcast
  • Login

Tag: RAMM Gears

Step up or Step Aside

June 30, 2017
 |  4 Comments
 |  Richmond, VA, Roanoke, VA

20 pax showed up for a Q-less run/ride this morning.  Lab Rat knew about […]

Read More →

BACKBLAST ARCHIVES

SKT Gym