F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: #PainTrain

PACER

December 14, 2020
 |  No Comments
 |  Roanoke, VA

Pain Train, Roanoke, VA Conditions: 45 deg. F, rain PAX: Cat Scratch, Dairy Queen, […]

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Snowy Day

December 7, 2020
 |  No Comments
 |  Roanoke, VA

PAX: Dairy Queen, Klickbait, Cat Scratch, Pipeline, and Legz Q: Legz 5 men got […]

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A Bit Windy

November 23, 2020
 |  No Comments
 |  Roanoke, VA

PAX: Tolllbooth, Double Humpee, Cat Scratch, Pipeline, Dairy Queen, Legz Q: Legz 6 manly […]

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Crazy Eights for Manti’s Ocho

November 9, 2020
 |  No Comments
 |  Roanoke, VA

Pain Train, Roanoke, VA Conditions: 53 deg F, clear PAX: Cat Scratch, Dairy Queen, […]

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Hear Ye, Hear Ye

October 19, 2020
 |  No Comments
 |  Roanoke, VA

10-19-20 PAX: Double Humpee, Herschel, Legz, Dunphy Q: Dunphy Hear Ye, Hear Ye. Let […]

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Tennis Court Suicides

September 7, 2020
 |  No Comments
 |  Roanoke, VA

Pax: Tolllbooth, Herschel, Seabiscuit, LegzQ: Legz Warm-up: Mosey around tennis courts and then squared […]

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Ramp it up

August 3, 2020
 |  No Comments
 |  Roanoke, VA

Pain Train, Roanoke, VA Conditions: 72 deg. F, rain, thunder, lightning PAX: Home Depot […]

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Conversations and Corners

June 22, 2020
 |  No Comments
 |  Roanoke, VA

PAX: Rick James, Dunphy, Pipeline, Cat Scratch, JV, Whipper, Seabiscuit, Chaps, and Legz Q: […]

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Return of the Pacer 10/28/19

October 28, 2019
 |  No Comments
 |  Uncategorized

A solid 10 PAX to start the week off right: Buubs, Bundy, Cat Scratch, […]

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Making it Up as We Go

October 16, 2019
 |  No Comments
 |  Roanoke, VA, Uncategorized

October 16, 2019 PAX: Bundy, HC3, The Dairy Queen, Crustache, Cake, Chaps, Double Humpy, […]

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