F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: #PainTrain

Post Christmas Cheer

December 26, 2022
 |  No Comments
 |  Roanoke, VA

#PainTrain PAX: Kwon Do, Freddie Mac, Double Humpee, Rapinoe Q: Legz Warm-Up: Yog around […]

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Gravy Leg

November 28, 2022
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 |  Roanoke, VA

11-28-22 PAX: Kwon Do, Freddie Mac, Rapinoe, Centrum Silver, Double Dutch, Herschel, Dunphy Q: […]

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Plain Jane Pain Train

July 11, 2022
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 |  Roanoke, VA

7-11-22 PAX: Freddie Mac, Puffs, Centrum Silver, Legz, Herschel, Tollbooth, Kanye, Brain, Double Humpee, […]

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Green Light

April 4, 2022
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 |  Roanoke, VA

#PainTrain PAX: FNG (Uncle Jesse), Novocain (Atlanta), Smores (Atlanta), Dunphy, Puffs, Double Humpee, Abraham, […]

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Bears and Stairs Oh My!

March 7, 2022
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 |  Roanoke, VA

#PainTrain PAX: Kwon Do, Centrum Silver, Rick James, Tollbooth, Freddie Mac, Dunphy, Cat Scratch, […]

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Cindy

January 31, 2022
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 |  Roanoke, VA

#PainTrain PAX: Kwon Do, Double Humpee, Dunphy, Cat Scratch, Rick James, and Legz Q: […]

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Buckets of Fun

January 10, 2022
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 |  Roanoke, VA

#PainTrain Frigid Wind this AM! PAX: Double Humpee, Cat Scratch, Dunphy, Freddie Mac, Centrum […]

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We Start at 5:30 Sharp!

October 4, 2021
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 |  Roanoke, VA

#Paintrain PAX: Rick James, Dunphy, Cat Scratch, Puffs, and Legz Q: Legz At 5:30 […]

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Snow Burpee

February 1, 2021
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 |  Roanoke, VA

#PainTrain 32 degrees, One wore shorts PAX: Bundy, Cat Scratch, Dunphy, Pipeline, Dairy Queen, […]

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Exactly Four Years Ago

December 28, 2020
 |  No Comments
 |  Roanoke, VA

#Paintrain, Roanoke, VA PAX: Cat Scratch, Pipeline, and Legz Q: Legz We did the […]

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