F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: Pain Train

Bear-crawling birthday bash

June 12, 2017
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 |  Roanoke, VA

On a warm June morning, 8 PAX showed up for an AMRAP and bear […]

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June 5th

June 5, 2017
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 |  Roanoke, VA

5 PAX were able to beat the fartsack and start the week off right! […]

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Crawl out of the Monday blues

May 15, 2017
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 |  Roanoke, VA

There is no better way to start this backlist than to recognize that Space […]

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Should Be Some Cardio

May 8, 2017
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 |  Roanoke, VA

Got a 10 PM text from Blindspot asking if the Q was going to […]

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Finding Your Happy Place

May 1, 2017
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 |  Roanoke, VA

12 PAX (1.5 of which were FNGs) showed up for a Monday beat down […]

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Feel like an FNG again!

April 24, 2017
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 |  Roanoke, VA

Oh the rain just won’t stop. Strong downpours are in the forecast for 2 […]

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Build-a-Paintrain

April 17, 2017
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 |  Roanoke, VA

5 non-#springbreaker PAX showed for a build-a-workout.  It’s safe to say we built the […]

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Too early to be tea-bagged

April 10, 2017
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 |  Roanoke, VA

10 Pax assembled for a good morning beat down. We started with a jaunt […]

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Triangle, B…..

April 3, 2017
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 |  Roanoke, VA

Well its here. NCAA tourney final…and for some reasons we have way too many […]

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some good livin

March 20, 2017
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 |  Roanoke, VA

7 PAX traded in some coupons for some good livin this morning at #paintrain. […]

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