F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: Pain Train

Dice with No Donuts

February 7, 2018
 |  No Comments
 |  Roanoke, VA

2/7/2018 Q: Cat Scratch PAX: Twitch, Double Humpy, Dunphy, Cat Scratch Warm Ups: Run […]

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Back to the Future – 2017 version

January 29, 2018
 |  No Comments
 |  Roanoke, VA

Q: Double Humpee Pax: Cake, HC3, Cat Scratch, Herschel. Pinky, Twitch, Frack, Dumpy ****This […]

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New Years Day Beatdown

January 1, 2018
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 |  Roanoke, VA

1/1/18 PAX: Acorn, Cat Scratch, Puffs, Dunphy Q: Dunphy Ten degrees found brave PAX […]

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Sandbag BLIMPS

December 18, 2017
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 |  Roanoke, VA

12-18-17 PAX: Seabiscuit, HC3, Cat Scratch, Blindspot, Twitch, Cake, Dunphy QIC: Dunphy 7 PAX […]

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37-9 Build-a-Q

November 20, 2017
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 |  Roanoke, VA

11-20-17 PAX: Manti, Space Jam, Glee, Herschel, Gizmo, Pinky, Twitch, Frack, Dunphy Q: Dunphy […]

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Tabata Time

October 31, 2017
 |  No Comments
 |  Roanoke, VA

Q: Cat Scratch PAX: Twitch, Jimmer, Conrad, Charlatan, Man Tai, Glee, Dunphy, Blindspot, Double […]

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TABATA 4 Fun

July 25, 2017
 |  No Comments
 |  Roanoke, VA

Q: Cat Scratch PAX: Solo, Pinky, Twitch, Jimmer, Matlock, Charlatan, Cake, Prince Tuesday, Commodore, […]

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No Q, No Problem

July 3, 2017
 |  No Comments
 |  Roanoke, VA

Pulled into the parking lot and noticed a bunch of cars (I didn’t recognize) […]

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Coffee and Donuts

June 26, 2017
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 |  Roanoke, VA

7 PAX showed up to a perfect morning for F3… it is always a […]

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Insert Name Here

June 19, 2017
 |  No Comments
 |  Roanoke, VA

8 PAX this morning for #paintrain including a naked post by FNG Chubbs.  Our […]

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