F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: Pain Train

Chunky Pyramids

January 14, 2019
 |  No Comments
 |  Roanoke, VA

QIC: Chunked Pax: Cat Scratch, Puffs, Frack, Boobs, Chunked Warmup Jog up one level […]

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Esca-bricker

January 7, 2019
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 |  Roanoke, VA

1-7-19 PAX: Herschel, Cat Scratch, Double Humpee, Chunked, Frizzle, JV, Dunphy Q: Dunphy 7 […]

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Traveling Wilbearys

October 29, 2018
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 |  Roanoke, VA

10-29-18 It was a blustery but relatively warm morning at Pain Train with a […]

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That’s More Like It

October 1, 2018
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 |  Roanoke, VA

10-1-18 PAX: HC3, Klump, Buubs, Puffs, Seabiscuit, Disclaimer, Twitch, Pipeline, Double Humpee, Frack, Blindspot, […]

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Brick Jack Escalator

September 17, 2018
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 |  Roanoke, VA

09-17-18 PAX: Cat Scratch, Seabiscuit, Cake, FNG Virginia Creeper, Dunphy Q: Dunphy Warm up […]

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LABOR OF LOVE ON LABOR DAY 2018

September 3, 2018
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 |  Roanoke, VA

Q: Cat Scratch PAX: Pinky, Pipeline, Puffs, Seabiscuit, Hutz, Saul, HC3, Klump, Commodore, Cat […]

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Ace of Base

August 6, 2018
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 |  Roanoke, VA

8-6-18 PAX: Twitch, Disclaimer, HC3, Glee, Seabiscuit, Herschel, Catscratch, Frack, Pipeline, Buubs, Double Humpee, […]

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Smatterin’

June 11, 2018
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 |  Roanoke, VA

06-11-18 PAX: Pinky, Catscratch, Double Humpee, Pipeline, Blindspot, HC3, Legz, Disclaimer, Matlock, Puffs, Seabiscuit, […]

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No I in BLMPS

April 16, 2018
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 |  Roanoke, VA

4-16-18 PAX: Grunge, Pipeline, Whipper, Pinky, Puffs, Blindspot, Cake, Dunphy Q: Dunphy 8 PAX […]

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Build-a-Merkin-Q

February 19, 2018
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 |  Roanoke, VA

2-19-18 PAX: Herschel, Double Humpee, Blindspot, Glee, Magnolia, Frack, Dunphy Q: Dunphy 7 PAX […]

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