F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: Pain Train

The Return of Bounty (and Frizzle)

November 18, 2019
 |  No Comments
 |  Roanoke, VA

Conditions: 39 deg. F | Cloudy, calm PAX: Bounty, Bundy, Buubs, Cat Scratch, Frizzle, […]

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Triple Sevens

October 21, 2019
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 |  Roanoke, VA

Conditions: 51 deg. F | Skies: In a parking deck PAX: Bundy, Cat Scratch, […]

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Making it Up as We Go

October 16, 2019
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 |  Roanoke, VA, Uncategorized

October 16, 2019 PAX: Bundy, HC3, The Dairy Queen, Crustache, Cake, Chaps, Double Humpy, […]

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Zipper w/ a Twist

September 23, 2019
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 |  Roanoke, VA

9-23-19 PAX: DH, HC3, Buubs, Pipeline, Chaps, Dairy Queen, Seabiscuit, Frack, Legz, Rick James, […]

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Spiral Architect

September 9, 2019
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 |  Roanoke, VA

Of all the things I value most of allI look upon my earth and […]

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Outcome Successful

August 26, 2019
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 |  Roanoke, VA

8-26-19 PAX: Saul, Bundy, HC3, Frizzle, Rick James, Johnny5, Legz, Dunphy Q: Dunphy First […]

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Bounty’s Birth Month pt. 2

August 5, 2019
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 |  Roanoke, VA, Uncategorized

Conditions: 65 deg. F | Clear PAX. Saul, Hutz, Bundy, Frizzle, Dunphy, Seabiscuit, Legz, […]

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Stacked Deck

June 10, 2019
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 |  Roanoke, VA

6-8-19 Stacked Deck PAX: Herschel, Pipeline, HC3, Kwon Do, Rick James, Frack, Twitch, Pinky, […]

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Don’t Forget your Wife’s Dress (and to File your Taxes)

April 15, 2019
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 |  Roanoke, VA

4-15-19 PAX: Frizzle, Puffs, DH, Pinky, Dunphy Q: Dunphy 5 PAX for a beautiful […]

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SPMILB-BLIMPS

January 28, 2019
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 |  Roanoke, VA

1-28-19 PAX: Buubs, Punky, Herschel, Frizzle, Cat Scratch, Pipeline, Matlock, Double Humpee, Dunphy Q: […]

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