F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: Pain Train

Parking Lot

January 4, 2021
 |  No Comments
 |  Roanoke, VA

Pain Train, Roanoke, VA Conditions: 41 deg. F, calm PAX: Cat Scratch, Double Humpee, […]

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Home Again (Again)

December 21, 2020
 |  No Comments
 |  Roanoke, VA

12-21-20 Winter Solstice PAX: Pipeline, Cat Scratch, Dairy Queen, Legz, Klickbait, Dunphy Q: Dunphy […]

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All Aboard

November 30, 2020
 |  No Comments
 |  Roanoke, VA

11-30-20 PAX: Cat Scratch, Legz, Dairy Queen, Rick James, Dunphy Q: Dunphy Rain. And […]

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Bird Cloud

November 2, 2020
 |  No Comments
 |  Roanoke, VA

11-02-20 PAX: Puffs, DH, Legz, Dairy Queen, Dunphy Q: Dunphy 5 PAX ignored all […]

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Defiance

October 26, 2020
 |  No Comments
 |  Roanoke, VA

10-26-20 PAX: Herschel, Pipeline, DH, Cat Scratch, Tollbooth, Dunphy Q: Dunphy 6 PAX refused […]

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Deck ‘o Fun

July 27, 2020
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 |  Roanoke, VA

7-27-20 PAX: Cat Scratch, Frack, DH, Dunphy Q: Dunphy 4 PAX kickstarted their week […]

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Birthday BOMBS

March 30, 2020
 |  No Comments
 |  Roanoke, VA

Pain Train, Roanoke, VA Conditions: 62 deg. F, overcast, breezy PAX: Bundy, Dunphy (41), […]

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Stay Hard

February 3, 2020
 |  No Comments
 |  Roanoke, VA

Conditions: 55 deg. F | Breezy PAX: Bundy, Buubs, Cat Scratch, Dunphy, Kwon Do, […]

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It’s All Good

January 29, 2020
 |  No Comments
 |  Roanoke, VA

1/29/2020 PAX: Pipeline, Kwon Do, Bundy, El Chapo, Michaels Michaels, Cat Scratch Q: Cat […]

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Stair BOMBS

November 25, 2019
 |  No Comments
 |  Roanoke, VA

Conditions: 35 deg. F | Clear, calm PAX: Bundy, Buubs, Cat Scratch, Chaps, Dunphy, […]

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