F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: Pain Train

CinderBOMBS

April 26, 2021
 |  No Comments
 |  Roanoke, VA

Pain Train, Roanoke, VA Conditions: 46 deg. F, clear, full moon PAX: Frack, HC3, […]

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Rainy Day BOMBS

April 19, 2021
 |  No Comments
 |  Roanoke, VA

Pain Train, Roanoke, VA Conditions: 48 deg. F, light rain PAX: Cat Scratch, Dairy […]

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Reserve Ave Shuffle

April 13, 2021
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 |  Roanoke, VA

4-12-21 PAX: Pipeline, Freddie Mac, Rick James, Frack, Puffs, Double Humpee, Dunphy Q: Dunphy […]

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Deck and Deck

March 29, 2021
 |  No Comments
 |  Roanoke, VA

3-29-21 PAX: Bundy, DQ, Dunphy Q: Dunphy We started the week off right by […]

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Where’s Rick James?

March 8, 2021
 |  No Comments
 |  Roanoke, VA

3-8-21 PAX: Bundy, Pipeline, Dairy Queen, Double Humpee, Dunphy Q: Dunphy With our fearless […]

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It March

March 1, 2021
 |  No Comments
 |  Roanoke, VA

3-1-21 PAX: Cat Scratch, Pipeline, Bundy, Dunphy Q: Dunphy Warm Up Run around the […]

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Sure Shot

February 22, 2021
 |  No Comments
 |  Roanoke, VA

You can’t, you won’t, you don’t stop Pain Train, Roanoke, VA Conditions: 35 wonderful […]

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Crossing the Rubicon…again and again and again

February 15, 2021
 |  No Comments
 |  Roanoke, VA

Pain Train, Roanoke, VA Conditions: 34 deg. F, misty PAX: Bundy, Cat Scratch, Dairy […]

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Tour de VTC

January 25, 2021
 |  No Comments
 |  Roanoke, VA

1-25-21 PAX: Cat Scratch, Dairy Queen, Puffs, Bundy, Legz, Dunphy Q: Dunphy 6 PAX […]

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BOBS or No Running, No Burpees

January 18, 2021
 |  No Comments
 |  Roanoke, VA

Pain Train, Roanoke, VA Conditions: 36 deg. F, light wind, mostly cloudy PAX: Bundy, […]

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