F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: Pain Train

Factorials

September 13, 2021
 |  No Comments
 |  Roanoke, VA

9-13-21 Pain Train PAX: Cat Scratch, Frack, Legz, Dunphy Q: Dunphy Warm Up lap […]

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Hello Old Friend

August 23, 2021
 |  No Comments
 |  Roanoke, VA

8-23-21 PAX: Frack, Freddie Mac, DH, Prince Tuesday, Mainframe, Pipeline, Rick James, Snake, Dunphy […]

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Monday Run Day

July 26, 2021
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 |  Roanoke, VA

7-26-21 PAX: JV, DH, Prince Tuesday, Cat Scratch, Zorn, Blindspot, Dunphy Q: Dunphy I […]

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Mod BLIMPS

July 19, 2021
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 |  Roanoke, VA

7-19-21 PAX: Pipeline, Rick James, Freddie Mac, Kwon Do, Horshack, Frack, JB (2.0), Dunphy […]

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Dirty Dozen

July 12, 2021
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 |  Roanoke, VA

Pain Train, Roanoke, VA Conditions: 72 deg. F, humid PAX: Double Humpee, Kwon Do, […]

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Verticals

June 28, 2021
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 |  Roanoke, VA

6-28-21 PAX: Blindspot, Cat Scratch, Rick James, Prince Tuesday, Pipeline, JV, FNG Zorn Q: […]

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It’s Towel Season

June 21, 2021
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 |  Roanoke, VA

6-21-21 PAX: Cat Scratch, HC3, Prince Tuesday, Dunphy Q: Dunphy Lap around the lot. […]

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Atiem Fix Everything

May 24, 2021
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 |  Roanoke, VA

5-24-21 PAX: Rick James, Cat Scratch, Freddie Mac, HC3, Seabiscuit, Prince Tuesday, Dunphy Q: […]

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Even Steven

May 18, 2021
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 |  Roanoke, VA

5-18-21 PAX: Manti, Zebra, Pipeline, Dunphy Q: Dunphy 4 PAX makes it even steven […]

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Monday Coupons

May 10, 2021
 |  No Comments
 |  Roanoke, VA

5-10-21 PAX: Double Humpee, HC3, Puffs, Cat Scratch, Rick James, JV, Dunphy Q: Dunphy […]

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