Vertical Four Corners
Warm-Up SSH x 25 IC Merkins x 10 IC Plank Jacks x 20 IC […]
Read More →Warm-Up SSH x 25 IC Merkins x 10 IC Plank Jacks x 20 IC […]
Read More →Warm Up SSH x 25 IC Plank Jacks x 25 IC Mountain Climbers x […]
Read More →Mosey to the Parking Garage Warm-Up SSH x 20 IC WMH x 12 IC […]
Read More →Warm Up SSH x 20 IC IW x 20 IC Plank Jacks x 20 […]
Read More →8 PAX with 1 FNG for a Memorial Day Murph (no weight vests and […]
Read More →Warmup: SSH x 25, mountain climber x 15, windmill x 10, cadre Phil overhead […]
Read More →In parking lot: Slaughter start: 20 Brick Burpees Warm-Up: Run a lap around […]
Read More →(Dunphy here, posting for Twitch). Backstory: the day Twitch showed up for an F3 […]
Read More →Warm-Up: Side straddle hop X 25 IC Imperial walkers x 15 IC Merkins x […]
Read More →A strong 8 PAX on a foggy morning in the gloom so we moseyed to […]
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