Bruce Lee and the Temple of Pain
Warmarama: Mosey over to the Temple of Pain (aka parking deck) 12 Windmills IC […]
Read More →Warmarama: Mosey over to the Temple of Pain (aka parking deck) 12 Windmills IC […]
Read More →Today, we honored the victims and heroes of 9/11/01 with a stair climb in […]
Read More →Warm-Up: Indian Sprint over to the tennis courts across the river Side straddle hop […]
Read More →Nothing like the pressure of the first Q. Trying to find the right amount […]
Read More →So….I asked Twitch to Q again and he said not until some others step […]
Read More →(Dunphy posting for THE Commodore) Man!!! We were supposed to do this on the […]
Read More →It was great to be back in the mix at F3 Roanoke today after a week […]
Read More →Warmup: SSH x 25 IC Toy Soldier x 10 IC Arm Circle x 15 […]
Read More →8 PAX with 1 FNG for BLIMPS on the tennis courts this morning. Welcome […]
Read More →Pre-workout workout: Pinky and Dunphy met at Wasena Park to leave cars at the […]
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