F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: Pain Train

Sweet Seventeen

January 2, 2017
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 |  Roanoke, VA

Happy New Year F3 Roanoke! Well it was a rainy morning for the first […]

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Zipper 2.0

December 26, 2016
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 |  Roanoke, VA

7 Members arise from their food comas and make it out for a solid […]

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SpaceJam for SpaceJam

December 19, 2016
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 |  Roanoke, VA

In the cold and dark we assembled in the parking lot. So did two other cars. […]

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Dirty Monday

December 5, 2016
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 |  Roanoke, VA

It was cold and wet so we headed to the parking deck. Oh Cake, […]

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Bye Bye American Pie

November 28, 2016
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 |  Roanoke, VA

Warmarama: Run to parking deck 60 SSH IC 40 Rubios IC 60 Arm circles […]

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Tis’ the Season

November 21, 2016
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 |  Roanoke, VA

Tis’ The Season Basketball season begins today (at least for our team at Roanoke […]

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Stones and Steel

October 18, 2016
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 |  Roanoke, VA

10 PAX took advantage of a full-moon-lit morning to enjoy the beauty of the […]

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Monday Morning Monster

October 10, 2016
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 |  Roanoke, VA

Warmarama: Mosey to parking deck, 28 SSH IC, 28 Imperial Walks IC, 28 Forward […]

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Merkin monday

September 26, 2016
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 |  Roanoke, VA

PAX showed up in a gloomy mist. We started by jogging over to the […]

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Pain Train Rain

September 19, 2016
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 |  Roanoke, VA

Had 8 men show up ready to attack the week! Begin in parking deck […]

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