F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: Pain Train

Merkins x 4 Jack Webbs

August 29, 2022
 |  No Comments
 |  Roanoke, VA

8-29-22 PAX: Sea Biscuit, Kwon Do, Rapinoe, DH, Pipeline, Freddie Mac, Dunphy Q: Dunphy […]

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Mr. BAT

February 7, 2022
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 |  Roanoke, VA

2-7-22 PAX: Freddie Mac, Cat Scratch, Dairy Queen, Dunphy Q: Dunphy Warm Up: Lap, […]

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Deck and Stairs and Stairs and 2 Rucks

January 24, 2022
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 |  Roanoke, VA

1-24-22 PAX: Freddie Mac, JV, DH, Puffs, Kwon Do, JTSWarlock, Dunphy Q: Dunphy Gather […]

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’22 Zipper

January 3, 2022
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 |  Roanoke, VA

01-03-22 PAX: Freddie Mac, Puffs, Pipeline, Legz, Rick James, Dunphy Q: Dunphy A beautiful […]

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That deck card game

December 27, 2021
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 |  Roanoke, VA

Pain Train, Roanoke, VA Conditions: 47 deg. F PAX: Cat Scratch, Piney, Pipeline Q: […]

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A Festivus Miracle

December 13, 2021
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 |  Roanoke, VA

Pain Train, Roanoke, VA Conditions: 28 deg. F, clear PAX: Double Humpee, Dunphy, Freddie […]

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Sandbags go up, sandbags come down

November 8, 2021
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 |  Roanoke, VA

Pain Train, Roanoke, VA Conditions: 43 deg. F, clear PAX: Cat Scratch, Dick “Snake” […]

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SBMOB

October 25, 2021
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 |  Roanoke, VA

Pain Train, Roanoke, VA Conditions: 55 deg. F, overcast PAX: 811 (FNG), Cat Scratch, […]

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‘Merica 19 – Euros 9

September 27, 2021
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 |  Roanoke, VA

9-27-21 PAX: Pipeline, JV, Freddie Mac, Kwon Do, Hutz, Legz, Seabiscuit, Dunphy Q: Dunphy […]

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F3 500

September 20, 2021
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 |  Roanoke, VA

Pain Train, Roanoke, VA Conditions: 72 deg. F, humid PAX: Cat Scratch, Double Humpee, […]

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