F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: Overlander

Thirteen on the 13th

October 13, 2017
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 |  Roanoke, VA

10/13/17 PAX: Manti, Space Jam, Zebra, HC3, Seabiscuit, Twitch, Jimmer, Prince Tuesday, Blindspot, Double […]

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A Bitter Return to the LFH

September 1, 2017
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 |  Roanoke, VA

Q: Dunphy PAX: Jimmer, Dracula, Prince Tuesday, FNG Conrad, Acorn, Cat Scratch, Twitch, Seabiscuit, […]

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Legs, Legs, Legs

August 4, 2017
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 |  Roanoke, VA

QIC – Double Humpee The Pax – Cake, Frack, Jimmer, Herschel, Twitch, Commodore, Blindspot, […]

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frick n’ frack

July 10, 2017
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 |  Roanoke, VA

Boom 5:10 alarm. I go outside to wait and pray that Dunphy shows up […]

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Pinky Special

June 30, 2017
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 |  Roanoke, VA

12 PAX end the work week with a workout that Pinky would certainly have […]

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Old Territory

June 23, 2017
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 |  Roanoke, VA

6 PAX came out on a warm wet morning to see if we could […]

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Light Pole Escalator

June 16, 2017
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 |  Roanoke, VA

12 PAX including 1 FNG put in some strong work for a solid beatdown […]

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BYOC and the Long Flippin Hill

June 9, 2017
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 |  Roanoke, VA

I borrowed a Dunphy workout from Feb and we revisited the LFH. We had […]

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Slip sliding away

June 2, 2017
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 |  Roanoke, VA

On a beautiful friday morning a record 15 Pax gathered for a little pain. […]

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A Campus Tour

May 26, 2017
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 |  Roanoke, VA

EC email failed to reach the wider PAX so only 2 for a pull-up, […]

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