F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: Overlander

Wheel of Torture & Candy Discussion

November 1, 2019
 |  No Comments
 |  Uncategorized

QIC: Double Humpee PAX: Dunphy, Cat Scratch, Rick James, Prince Tuesday Warm O Rama: […]

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Card Deck Fun

October 25, 2019
 |  No Comments
 |  Roanoke, VA

10/25/2019 PAX: Johnny 5, Mainframe, Herschel, Cake, Kwon Do, Cat Scratch, Pipeline Q: Legz […]

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Stairs! Again!?

September 13, 2019
 |  No Comments
 |  Roanoke, VA

Friday, September 13, 2019 Q: Legz PAX: Hershel, HC3, Chaps, Johnny 5, Kwon Do, […]

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One trip up the LFH

September 6, 2019
 |  No Comments
 |  Roanoke, VA

Conditions: 71 deg. F | Humid | Light breeze PAX: Cat Scratch, Double Humpee, […]

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Triva Mountain

August 30, 2019
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 |  Uncategorized

QIC: Double Humpee Pax: Pipeline, Rick James, Kwon Do, Legz, Cat Scratch, Crustache The […]

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The Rain Cleared!

August 23, 2019
 |  No Comments
 |  Roanoke, VA

Q: Legz PAX: Pipeline, Cake, Zebra, Rick James, Cat Scratch, Seabiscuit, Double Humpee I […]

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Friday Morning Mix

August 9, 2019
 |  No Comments
 |  Roanoke, VA, Uncategorized

8/9/19 Q: Cat Scratch PAX: Pipeline, Legz, Dairy Queen, Kwon Do, Rick James, Chaps, […]

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No Running as Promised

August 2, 2019
 |  No Comments
 |  Roanoke, VA

Conditions: 67 deg. F | Humid PAX: Cake, Dairy Queen, Klump, Kwon Do, Pipeline, […]

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The Hottest Day of Summer (So Far)

July 19, 2019
 |  No Comments
 |  Roanoke, VA

Conditions: 74 deg. F | 88 percent humidity | No breeze PAX: Cat Scratch, […]

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July 5th ALARMS

July 6, 2019
 |  No Comments
 |  Roanoke, VA

Q: Legz PAX: Johnny 5, Chaps Warm-Ups: 3 PAX woke to get better after […]

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