F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

Menu
  • Welcome
  • Workouts
    • You’re Ready to Q!
  • Backblasts
  • 2nd F (Fellowship)
  • 3rd F (Faith)
  • CSAUPs
  • The PAX
  • Podcast
  • Login

Tag: Overlander

Sisyphus in the Star City

June 17, 2016
 |  2 Comments
 |  Roanoke, VA

Warm Up SSH x 25 Mountain climber x 15 Arm circle forward x 15, […]

Read More →

The Loop Blints

June 10, 2016
 |  No Comments
 |  Roanoke, VA

7 PAX on an absolutely perfect morning at The Overlander. Warm Up:  Run the Loop […]

Read More →

The Overlander 1.0

June 3, 2016
 |  No Comments
 |  Roanoke, VA

It was a light, but dedicated crew for today’s launch of our new Friday […]

Read More →

Posts navigation

Back 1 … 12 13 14

BACKBLAST ARCHIVES

Tags

#CSAUP #f3counts #f3roanoke #Overlander #PainTrain #REDFriday #Roanoke #Salem #Rucking #Salem #Roanoke #StarCity #sweetdonkey #SwiftDonkey #VictoryValley 3rdF Area 51 Atlanta Columbia DRP Expansion F3 Gear Greensboro Heartbreak Ridge HIM Iam3rd Impact Isotope Leap Lionel Richie Mud Run NC Overlander Pain Train PreBlast QSource Roanoke Salem Sparta speedforneed Star City Sweet Donkey Swift Donkey THIRD Varsity Victory Valley
SKT Gym