F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: Overlander

Sisyphus in the Star City

June 17, 2016
 |  2 Comments
 |  Roanoke, VA

Warm Up SSH x 25 Mountain climber x 15 Arm circle forward x 15, […]

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The Loop Blints

June 10, 2016
 |  No Comments
 |  Roanoke, VA

7 PAX on an absolutely perfect morning at The Overlander. Warm Up:  Run the Loop […]

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The Overlander 1.0

June 3, 2016
 |  No Comments
 |  Roanoke, VA

It was a light, but dedicated crew for today’s launch of our new Friday […]

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