F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: Overlander

Arms Please

September 30, 2016
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 |  Roanoke, VA

6 PAX didn’t pretend they saw lightning this morning and showed their mugs at […]

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Stations-o-fun

September 2, 2016
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 |  Roanoke, VA

10 PAX show up and show out on a perfect Friday morning. Does it […]

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Street Closed

August 26, 2016
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 |  Roanoke, VA

6 PAX (an even number for once) answered the alarm and navigated the dummy […]

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Decathlon (Slightly Modified)

August 19, 2016
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 |  Roanoke, VA

9 PAX for a modified decathlon this morning at Overlander.  It is said that […]

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Overlander Rain Forest

August 7, 2016
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 |  Roanoke, VA

Warm Up: SSH x 30 IC, WMH x10 IC, Imperial Walker x30 IC, Wind […]

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Elevator BOMBS

August 1, 2016
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 |  Roanoke, VA

(Dunphy posting for Commodore.  Great first Q!  Respect!) Mosey up to the plateau behind […]

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The Bucket List

July 22, 2016
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 |  Roanoke, VA

Warm-Up: Run a lap through parking lots Side straddle hop X 25 IC Squat […]

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Deck o’ Fun

July 15, 2016
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 |  Roanoke, VA

Great group and a record 8 PAX posted at Overlander this am for Deck […]

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Fireworks

July 1, 2016
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 |  Roanoke, VA

Warm up: “ The Sparkler” Ran one lap around the traffic circle alternating yog, high […]

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The Plateau

June 24, 2016
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 |  Roanoke, VA

Great crew of 4 PAX for Overlander fun this morning.  Great enthusiasm and smiles all around […]

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