F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: Overlander

Up on the rooftop

December 23, 2016
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 |  Roanoke, VA

10 PAX showed up on a frosty morning to sweat out all the food […]

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Cold Schmold

December 16, 2016
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 |  Roanoke, VA

12 PAX answered the bell for a beatdown in crisp 15 deg air.  Interestingly, […]

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Blind Q

December 2, 2016
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 |  Roanoke, VA

YHC (sans ocular corrective lenses), led a happy and hearty group of 10 PAX […]

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“Buckle Your Shoe” – Mountain BOMBS

November 27, 2016
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 |  Roanoke, VA

It’s a good thing that I drove past the Mon/Wed/Sat AO on my way […]

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Epic Lazy Dora Fail

November 18, 2016
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 |  Roanoke, VA

10 PAX for an epic failure of a Q.  We didn’t stop moving though, […]

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Bermuda Triangle

November 14, 2016
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 |  Roanoke, VA

11 men show on 11/11 to put in some work! Special s/o to all […]

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Roanoke, my what big hills you have!

November 5, 2016
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 |  Roanoke, VA

14 men appeared in the gloom for the guest Q of YHC.  After initially […]

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Run for the Hills

October 28, 2016
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 |  Roanoke, VA

Mosey up to the plateau behind VWCC 20 SSH In Cadence (IC) 20 Arm […]

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Reverse Suicide Escalator?

October 21, 2016
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 |  Roanoke, VA

10 PAX to close out the work week at Overlander this am.  The shovel […]

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Dazzle in the Drizzle

October 7, 2016
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 |  Roanoke, VA

Well it seems some of us met the call to F3 while others were […]

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