F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: Overlander

50 Shades of Merkins

March 10, 2017
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 |  Roanoke, VA

60 degrees … perfect morning for some pain Warm-up: Jog down Overland Rd, across […]

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Dealer’s Choice Circuits

March 3, 2017
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 |  Roanoke, VA

11 PAX make it out of the fartsack despite the cold! Great to see some […]

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Coupons on the LFH

February 24, 2017
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 |  Roanoke, VA

9 PAX got a little bit better this morning…and more familiar with the LFH…with […]

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Tour de Overlander

February 17, 2017
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 |  Roanoke, VA

8 PAX venture out in the gloom for a nice, relaxing tour of our […]

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The simple things in life hurt the most

February 10, 2017
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 |  Roanoke, VA

Where were you this morning? Was it too early to get your butt out […]

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Kamikazes

February 3, 2017
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 |  Roanoke, VA

10 PAX (minus the scheduled Q) make it out this morning to finish the […]

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BMJW Pyramid

January 27, 2017
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 |  Roanoke, VA

Space Jam, Acorn, Frack and I for some pre-workout EC:  run a lap, max […]

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LFH

January 13, 2017
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 |  Roanoke, VA

Today, we found a new fun hill and since Pinky pointed out that we […]

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The Mysterious Dr. Merkins

January 6, 2017
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 |  Roanoke, VA

***Blindspot posting for Dr. Merkins I roll in @ my typical 5:20ish time and […]

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New Territory

December 30, 2016
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 |  Roanoke, VA

7 PAX in a windy, cold gloom this morning to mark some new territory […]

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