F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: Overlander

There’s Something About Mary

May 19, 2017
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 |  Roanoke, VA

11 PAX make it out on a beautiful Friday morning to work on those […]

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Frack’s VQ

May 15, 2017
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 |  Roanoke, VA

Warm Up: 40 side shuttle hop 25 Imperial walkers 25 jack webs 20 fwd […]

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Ultimate Frisball

May 5, 2017
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 |  Roanoke, VA

After a late night working, the alarm rang out. Screw it I’m not going […]

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The Overlander 500

April 28, 2017
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 |  Roanoke, VA

10 PAX put in a strong effort this morning including 2 for a little […]

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Wrong Station

April 24, 2017
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 |  Roanoke, VA

Warm Up: * One lap around parking lot circle. * 42 SSH (IC), 30 […]

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Good Friday Workout

April 14, 2017
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 |  Roanoke, VA

It was an honor leading you men today, and I hope that you were […]

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Double Down

April 7, 2017
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 |  Roanoke, VA

A cold and windy start to the day and a slightly tardy start to […]

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Omaha! Omaha!

March 31, 2017
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 |  Roanoke, VA

10 PAX turn down the urge to remain in the fartsack (Solo, has this […]

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10 Rounds

March 24, 2017
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 |  Roanoke, VA

9 PAX gutted out 10 rounds on a crisp Friday morning!   Warm-up Lap […]

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Survive and Advance

March 17, 2017
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 |  Roanoke, VA

Sing it w/ me… Its the most wonderfuly timmeeeee, of the yeaaarrrrr! Best two […]

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