F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: #Overlander

Rolling the Dice

August 28, 2020
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 |  Roanoke, VA

Conditions: 76 deg. F, 79 percent humidity PAX: Double Humpee, Heartbreaker, Johnny 5, Legz, […]

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11’s Tour

August 21, 2020
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 |  Roanoke, VA

PAX: Cat Scratch, Double Humpee, Heartbreaker, Pipeline, Herschel, Rick James, and Legz Q: Legz […]

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All about the Benjamin$

July 24, 2020
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 |  Roanoke, VA

Pax: Creeper, Zebra, Pipeline, Legz Q: Legz Warm-up: Normal lap around the parking lot, […]

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Stairs, sweat and humidity

July 17, 2020
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 |  Roanoke, VA

Overlander, Roanoke, VA Conditions: 75 deg. F, 90 percent humidity PAX: Cat Scratch, Double […]

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Bombas de Animales

June 19, 2020
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 |  Roanoke, VA

Overlander, Roanoke, VA Conditions: 65 deg. F and overcast PAX: Cat Scratch, Chaps, Dunphy, […]

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