F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: Overlander

Wheel of Torture by Jack Saypat

October 28, 2022
 |  2 Comments
 |  Roanoke, VA

QIC: Double Humpee PAX: Dunphy, Rapinoe, Legz, and Blue Magic The Q laid down […]

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Catscratch said…..a lot of things….

September 2, 2022
 |  No Comments
 |  Roanoke, VA

QIC: Double Humpee Pax: Rapinoe, Turkey Jerky (Churam), Herschel, and Cat Scratch With today’s […]

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25s Burner

July 15, 2022
 |  No Comments
 |  Roanoke, VA

QIC: Double Humpee PAX:Rapione, Kayne, Legz, Brain Warm O Rama We did a quick […]

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Trivia Mountain VIII – The Return of Double Humpee

June 3, 2022
 |  No Comments
 |  Roanoke, VA

QIC: Double Humpee PAX: Legz, Rapione Now that I’m not in training mode any […]

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Finding a bunch of places to do dips

February 4, 2022
 |  No Comments
 |  Roanoke, VA

Overlander, Roanoke, VA Conditions: 59 deg. F, light rain PAX: Cat Scratch, Double Humpee, […]

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Caution Tape

January 7, 2022
 |  No Comments
 |  Roanoke, VA

1-7-22 PAX: Centrum Silver, DH, Legz, Freddie Mac, Manti, Pipeline, Dunphy Q: Dunphy 7 […]

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Who Wants Burpees?

December 10, 2021
 |  No Comments
 |  Roanoke, VA

QIC: Double Humpee Pax: Legz, Cat Scratch, Le Rick Jomes, Pipeline Weather: High forties […]

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Indigenous People’s Hill

October 22, 2021
 |  No Comments
 |  Roanoke, VA

Overlander, Roanoke, VA Conditions: 60 deg. F, overcast, humid PAX: Cat Scratch, Double Humpee, […]

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I’m glad you’re here and cone murder

October 15, 2021
 |  No Comments
 |  Roanoke, VA

QIC: Double Humpee PAX: Frack, Pipeline, Freddie Mac, Rick James, Cat Scratch, Kwon Do […]

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Bucket of Fun

September 24, 2021
 |  No Comments
 |  Roanoke, VA

QIC: Double Humpee PAX: Legz, Cat Scratch, Prince Tuesday, Puffs, Rick James, and JV […]

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