F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

Menu
  • Welcome
  • Workouts
    • You’re Ready to Q!
  • Backblasts
  • 2nd F (Fellowship)
  • 3rd F (Faith)
  • CSAUPs
  • The PAX
  • Podcast
  • Login

Tag: #f3roanoke

LABOR OF LOVE ON LABOR DAY 2018

September 3, 2018
 |  No Comments
 |  Roanoke, VA

Q: Cat Scratch PAX: Pinky, Pipeline, Puffs, Seabiscuit, Hutz, Saul, HC3, Klump, Commodore, Cat […]

Read More →

Trivia Mountain

July 20, 2018
 |  No Comments
 |  Roanoke, VA

QIC: Double Humpee PAX: Dunphy, Herschel, HC3, Pinky, Palmolive   5 faithful men showed […]

Read More →

A Relaxing Friday

July 17, 2018
 |  No Comments
 |  Roanoke, VA

Q: Cat Scratch PAX: Hershel, HC3, Double Humpy, Cat Scratch Warmup: Run around the […]

Read More →

Saturday Morning Fun

June 2, 2018
 |  No Comments
 |  Roanoke, VA

Q: Cat Scratch PAX: Puffs, Leggz, Saul, Hutz, FNG Huebschman (a.k.a Hickory), Cat Scratch […]

Read More →

Who’s the Q today? Me? Oh!

May 30, 2018
 |  No Comments
 |  Roanoke, VA

QIC: Apparently me – Double Humpee PAX: Pipeline, Pinky, Leggz, Space Jam, Cake, Grayson, […]

Read More →

Windy Valley

March 2, 2018
 |  No Comments
 |  Roanoke, VA

QIC: By Default Double Humpee PAX: ………………………………………………… Q arrived at Overlander hoping to see […]

Read More →

Dice with No Donuts

February 7, 2018
 |  No Comments
 |  Roanoke, VA

2/7/2018 Q: Cat Scratch PAX: Twitch, Double Humpy, Dunphy, Cat Scratch Warm Ups: Run […]

Read More →

Back to the Future – 2017 version

January 29, 2018
 |  No Comments
 |  Roanoke, VA

Q: Double Humpee Pax: Cake, HC3, Cat Scratch, Herschel. Pinky, Twitch, Frack, Dumpy ****This […]

Read More →

We Love to Travel

October 16, 2017
 |  No Comments
 |  Roanoke, VA

QIC: Frack Pax:Swiftworm, Dunphy, Double Humpy, Catscratch, Sea Biscuit, HC3, Herschal, Jimmer, Dracula, Prince […]

Read More →

Posts navigation

Back 1 … 3 4 5

BACKBLAST ARCHIVES

SKT Gym