F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: #f3roanoke

Overland Spartan Prep

June 18, 2021
 |  No Comments
 |  Roanoke, VA

Q: Double Humpee Pax: Cat Scratch, Snake, Rick James, JV, Freddie Mac, and Mainframe […]

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Utter Nonsense 1.0

April 30, 2021
 |  No Comments
 |  Roanoke, VA

Q: Double Humpee PAX: Legz, Cat Scratch, Rick James A la Trivia Mountain, yours […]

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DH needed an excuse to show up!

February 8, 2021
 |  No Comments
 |  Roanoke, VA

QIC: Double Humpee Pax:Legz, Dairy Queen, Bundy, Cat Scratch, JV Twas a Monday morning […]

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Cold but not too bad!

January 29, 2021
 |  No Comments
 |  Roanoke, VA

Q: Double Humpee Pax: Dairy Queen, Cat Scratch, Legz With the forecast grim late […]

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Wednesday Workout

December 16, 2020
 |  No Comments
 |  Roanoke, VA

12/16/2020 PAX: Pipeline, Double Humpy, HC3, Freddie Mac, Dairy Queen, Klick Bait, Cat Scratch […]

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Stolen from Raleigh

November 25, 2020
 |  No Comments
 |  Roanoke, VA

11/25/2020 – Pre Thanksgiving workout for a bunch of jive turkeys. QIC: Double Humpee […]

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“Soccer” Fun

November 4, 2020
 |  No Comments
 |  Roanoke, VA

QIC: Double Humpee PAX: Pipeline, Legz, Manti, Zebra, and DairyQueen Warm O Rama Jog […]

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No Griping!

October 16, 2020
 |  No Comments
 |  Roanoke, VA

Q: Double Humpee The Pax: Catscratch, Dairy Queen, Legz, Manti, Zebra, Pipeline It was […]

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Wheel of Torture 2020

March 6, 2020
 |  No Comments
 |  Roanoke, VA

QIC – Double Humpee PAX – JV (Dressed in multiple sweaters), Cat Scratch, Pipeline, […]

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Wheel of Torture & Candy Discussion

November 1, 2019
 |  No Comments
 |  Uncategorized

QIC: Double Humpee PAX: Dunphy, Cat Scratch, Rick James, Prince Tuesday Warm O Rama: […]

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