F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: #f3counts

PRE BLAST The F3 Darby Challenge Feb 1-28

December 19, 2016
 |  2 Comments
 |  Aiken, SC, Alpharetta, GA, Anderson, SC, Asheville, NC, Atlanta, GA, Bay Area, CA, Beaufort, NC, Bluffton, SC, Boulder, CO, Burlington, NC, Charleston, SC, Charlotte, NC - MECA, Charlotte, NC - Metro, Charlotte, NC - South, Chattanooga, TN, Clemson, SC, Cleveland, OH, Columbia, SC, Crown Point, IN, Dallas, TX, Denver, CO, Fayetteville, NC, Florence, SC, Foothills, NC, Fort Mill, SC, Franklin, TN, Gastonia, NC, Greensboro, NC, Greenville, NC, Greenville, SC, Greenwood, SC, Hampton Roads, VA, Hartsville, SC, Hendersonville, NC, Hickory, NC, High Point, NC, Houston, TX, Jackson, MS, Jacksonville, FL, Johnson City, TN, Kernersville, NC, Knoxville, TN, Lake Murray, SC, Lake Norman, NC, Lexington, SC, Morehead City, NC, Mustard Seed, Myrtle Beach, SC, Nashville, TN, New Bern, NC, New Orleans, LA, Newberry, SC, North Augusta, SC, Orlando, FL, Puget Sound, WA, Raleigh, NC, Richmond, VA, Roanoke, VA, Rock Hill, SC, San Antonio, TX, Sandhills, NC, Savannah, GA, SF Peninsula, CA, Shelby, NC, Spartanburg, SC, Spruce Pine, NC, St. Simons Island, GA, Statesboro, GA, Summerville, SC, Sumter, SC, Tallahassee, FL, Washington, DC, Whiteville, NC, Wilmington, NC, Wilson, NC, Winnsboro, SC, Winston-Salem, NC

Think you can run 565 miles #notanotherBRRx2?  What if you had a month #notovernight?  […]

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Pre Blast – Sufferfest #CSAUP (Come Support An Unbelievable Project)

July 20, 2016
 |  2 Comments
 |  Aiken, SC, Anderson, SC, Asheville, NC, Atlanta, GA, Bluffton, SC, Burlington, NC, Charleston, SC, Charlotte, NC - MECA, Charlotte, NC - Metro, Charlotte, NC - South, Clemson, SC, Cleveland, OH, Columbia, SC, Fayetteville, NC, Florence, SC, Foothills, NC, Fort Mill, SC, Franklin, TN, Gastonia, NC, Greensboro, NC, Greenville, NC, Greenville, SC, Greenwood, SC, Hartsville, SC, Hendersonville, NC, Johnson City, TN, Kernersville, NC, Knoxville, TN, Lake Murray, SC, Lake Norman, NC, Lexington, SC, Morehead City, NC, Myrtle Beach, SC, North Augusta, SC, Raleigh, NC, Richmond, VA, Roanoke, VA, Sandhills, NC, Savannah, GA, Shelby, NC, Spartanburg, SC, Spruce Pine, NC, St. Simons Island, GA, Summerville, SC, Sumter, SC, Wilmington, NC, Wilson, NC, Winnsboro, SC, Winston-Salem, NC

Who: The PAX and all of the FNGs you can find to help the […]

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