F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Category: Category: Uncategorized

Remembrance and respect

September 11, 2017
 |  No Comments
 |  Roanoke, VA, Uncategorized

2 shovel flags were planted while 17 PAX got out early for our annual […]

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Gotta Love Cardio :-)

August 16, 2017
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 |  Roanoke, VA, Uncategorized

QIC: Glee PAX: Chubbs, Puffs, Jimmer, Grunge, Twitch, Prince Tuesday, Toll Booth, Frieza, Hershel, […]

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Walls of Sparta

August 15, 2017
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 |  Roanoke, VA, Uncategorized

QIC: Zebra Pax: Manti, Space Jam, Glee, Blind Spot, Cat Scratch, Cake, Ari-Gold, Jeter, […]

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Track work / Twenty-one

August 8, 2017
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 |  Roanoke, VA, Uncategorized

Date: Saturday August 5th QIC: Acorn, Saul PAX: Acorn, Ari Gold, Charlatan, Chubs, Messi, […]

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Track Bombs & The Devin Hester

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 |  Roanoke, VA, Uncategorized

Date: Saturday July 29th QIC: Acorn & Puffs PAX:  Acorn, Bonzai (the Fort), Hedwig […]

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Epic F3 Ultimate Football: Grass In All The Wrong Places

August 3, 2017
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 |  Roanoke, VA, Uncategorized

QIC: Solo PAX: Space Jam, Cake, Primetime (Cake 2.0), Ari Gold, Blind Spot, Jeter, […]

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Hello world!

June 8, 2017
 |  1 Comment
 |  Roanoke, VA, Uncategorized

Welcome to WordPress. This is your first post. Edit or delete it, then start […]

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