F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Category: Category: Uncategorized

Seven Awesome Years

June 21, 2019
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 |  Uncategorized

PAX: Pinky, Dumphy, Pipeline, Herschel, Double Humpy, Cat Scratch, Legz, Chaps, Kwon Do, Rick […]

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The Four Reasons

June 19, 2019
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 |  Uncategorized

PAX: Puffs, Pinky, Pipeline, Double Humpy, Cat Scratch, Kwon Do, Chaps, Legz, Rick James, […]

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Hacking Father Time

June 17, 2019
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PAX: Puffs, Dumphy, Pipeline, Double Humpy, Buubs, Cat Scratch, Herschel, Legz, Bounty, Kwon Do, […]

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Hasta la Frizzle, or, Benched

June 5, 2019
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 |  Roanoke, VA, Uncategorized

Conditions: 66 deg. F | Cloudy | Sprinkles PAX: Cat Scratch, Double Humpee, Dunphy, […]

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Easy as Saturday Morning 6/1/2019

June 3, 2019
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Q: Cat Scratch PAX: Pipeline, Hershel, Double Humpy, Maroon 5, Bübs, Cat Scratch Warmup: […]

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Kettle Hell

June 2, 2019
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 |  Roanoke, VA, Uncategorized

Conditions: 70 deg. F | Clear | Glorious yet ominous  PAX: Dunphy, Pinky, Pipeline, Cats Scratch, Double Humpee, Twitch, Kwon […]

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You can call him Emperor

May 3, 2019
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QIC: Double Humpee PAX: Dunphy, Herschel, Frack, Pinky, Twitch, Pipeline Got up this AM […]

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F3 Roanoke 3rd Anniversary

April 30, 2019
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 |  Roanoke, VA, Uncategorized

4-27-19 PAX: Herschel, Glee, Double Humpee, Puffs, Frizzle, Frack, Pipeline, Cake, Space Jam, JV, […]

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Crazy 8’s

April 19, 2019
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 |  Roanoke, VA, Uncategorized

Pax : Matlock, Glee, Pinky, Double Humpy, Pipeline, Hershal, Catscratch, Matlock, Puffs Q : […]

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Incline/Decline

February 11, 2019
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​​ ​PAX: Dunphy, Buubs, Puffs, Double Humpee, Frack (Q)​ Run ​up ​to ​the ​​5th […]

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