F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Category: Category: Uncategorized

Bounty’s Birth Month pt. 2

August 5, 2019
 |  No Comments
 |  Roanoke, VA, Uncategorized

Conditions: 65 deg. F | Clear PAX. Saul, Hutz, Bundy, Frizzle, Dunphy, Seabiscuit, Legz, […]

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Keeping it 1000!

August 1, 2019
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 |  Uncategorized

Pax: Cake, Zebra Warmup: 1 mile ruck around downtown Salem (approximately) Thang: 1000 rep […]

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A Little Fun with a Run

July 31, 2019
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 |  Roanoke, VA, Uncategorized

7/31/19 Q: Cat Scratch PAX: Herschel, Pipeline, Puffs, Double Humpy, Dairy Queen, Kwon Do, […]

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Beatles Mania

July 25, 2019
 |  1 Comment
 |  Uncategorized

I signed up to Q a Swift Donkey when I was moderately healthy….then I […]

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Mill Mountain

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 |  Uncategorized

Pax: Cake, Zebra Warmup: EC Ruck for Cake of 1.2 miles Thang: Full Body […]

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Where are the Yard Lines

July 8, 2019
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 |  Uncategorized

8 July 2019 Pax: Bounty, Herschel, Pinky, Pipeline, Legz, Kwon Do, Klump, Johnny 5, […]

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Roll and Exercise

July 1, 2019
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 |  Uncategorized

7-1-2019 Q: Cat Scratch PAX: Hershel, Dunphy, Legz, Bounty, HC3, Rick James, Johnny5, Double […]

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Seven Awesome Years

June 21, 2019
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 |  Uncategorized

PAX: Pinky, Dumphy, Pipeline, Herschel, Double Humpy, Cat Scratch, Legz, Chaps, Kwon Do, Rick […]

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The Four Reasons

June 19, 2019
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 |  Uncategorized

PAX: Puffs, Pinky, Pipeline, Double Humpy, Cat Scratch, Kwon Do, Chaps, Legz, Rick James, […]

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Hacking Father Time

June 17, 2019
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 |  Uncategorized

PAX: Puffs, Dumphy, Pipeline, Double Humpy, Buubs, Cat Scratch, Herschel, Legz, Bounty, Kwon Do, […]

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