F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Category: Category: Uncategorized

Monday -Monday

September 30, 2019
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 |  Uncategorized

9-30-2019 Q: Cat Scratch PAX: Pipeline, The Dairy Queen, Johnny 5, Bundy, Legz, HC3, […]

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Tabata on the Top Deck

September 17, 2019
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Sept 16th Pax: Chaps, Dairy Queen, HC3, Legz, Johnny 5, Crustache, Dunphy, Rick James […]

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Suicides at Salem

September 11, 2019
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QIC: Kwon Do Pax: Pipeline, Frizzle,Rick James; Grady (Charlotte), Kwon Do Warmup: Jog to […]

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Stairway to Salem!

September 3, 2019
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QIC: Zebra Pax: Cake, Pipeline, Band Camp, Kwon Do, Zebra Warmup: 1 and 3/4 […]

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Triva Mountain

August 30, 2019
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QIC: Double Humpee Pax: Pipeline, Rick James, Kwon Do, Legz, Cat Scratch, Crustache The […]

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Salem Ruck It

August 29, 2019
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QIC: Cake Pax: Rick James, Zebra, Cake Warmup: 5am EC Ruck for 2 miles […]

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Salem Shuffle

August 27, 2019
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QIC: Zebra Pax: Dunphy, Kwon Do, Pipeline, Glee, Cake, FNG Gnarls, Cat Scratch, Zebra […]

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Lets do this!

August 21, 2019
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16 PAX showed up for a bucket of fun (PAX – Dunphy, Puffs, Cat […]

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Bounty’s Birth Month Pt. 3

August 20, 2019
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 |  Roanoke, VA, Uncategorized

Conditions: 69 deg. F | Humid PAX: Bounty, Cake, Cat Scratch, Chaps, Dunphy, Frizzle, […]

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Friday Morning Mix

August 9, 2019
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 |  Roanoke, VA, Uncategorized

8/9/19 Q: Cat Scratch PAX: Pipeline, Legz, Dairy Queen, Kwon Do, Rick James, Chaps, […]

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