F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Category: Category: Uncategorized

Bounty’s Mandatory Community Service

January 21, 2020
 |  No Comments
 |  Roanoke, VA, Uncategorized

PAX: Cat Scratch, Dunphy, Herschel, Pipeline, Rick James, Zebra, Bounty Q: Bounty Conditions: 19 […]

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The Weight

December 4, 2019
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 |  Uncategorized

Conditions: 35 deg. F | Clear PAX: Bundy, Cat Scratch, Chaps, Double Humpee, Frizzle, […]

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LET’S HUG (the ground) DAY!

December 3, 2019
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 |  Roanoke, VA, Uncategorized

Conditions: Dark | Early | A warm 37 deg. F | Clear PAX: Dunphy, […]

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Salem Trifecta

November 20, 2019
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 |  Uncategorized

QIC: Zebra Pax: Dunphy, Cat Scratch, Zebra 3 brave souls set out in the […]

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Are we warm yet?

November 4, 2019
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 |  Uncategorized

Q: Kwon DO Pax: Pipeline, Mainframe,Buubs, Bundy, Puffs 6 pax awoke early for a […]

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Wheel of Torture & Candy Discussion

November 1, 2019
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 |  Uncategorized

QIC: Double Humpee PAX: Dunphy, Cat Scratch, Rick James, Prince Tuesday Warm O Rama: […]

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Happy Hit Day

October 31, 2019
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 |  Roanoke, VA, Uncategorized

10/30/2019 PAX: Kwon Do, Rick James, Prince Tuesday, Bundy, Michael Michaels, Cat Scratch Q: […]

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Return of the Pacer 10/28/19

October 28, 2019
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 |  Uncategorized

A solid 10 PAX to start the week off right: Buubs, Bundy, Cat Scratch, […]

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Making it Up as We Go

October 16, 2019
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 |  Roanoke, VA, Uncategorized

October 16, 2019 PAX: Bundy, HC3, The Dairy Queen, Crustache, Cake, Chaps, Double Humpy, […]

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Rain Men

October 9, 2019
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 |  Uncategorized

QIC- Zebra Pax- Cat Scratch, Pipeline, Kwon Do, Herschel, Glee, Rick James, Zebra Warmup- […]

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