F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Category: Category: Roanoke, VA

Victory Valley BOMBS

April 27, 2016
 |  1 Comment
 |  Roanoke, VA

12 PAX — a new record for non-launch workout at Victory Valley.  With semi-damp […]

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Monday Morning Blues

April 25, 2016
 |  No Comments
 |  Roanoke, VA

8 PAX strong for our first “official” local Q at Pain Train.  With shovel […]

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Control, we have LIFT OFF in the Star City!

April 24, 2016
 |  1 Comment
 |  Roanoke, VA

F3 Roanoke officially launched on a beautiful morning with 26 Pax and 10 FNGs, […]

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