F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Category: Category: Roanoke, VA

Fieldwork at the Roanoke Launch Party

May 18, 2016
 |  No Comments
 |  Roanoke, VA

After a few of us made introductions,  @Nancy started the Warm a Rama for […]

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Vortex Valley

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 |  Roanoke, VA

8 PAX answered the bell this morning in a cool rain.  YHC took inspiration […]

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Twitch BOMBS

May 16, 2016
 |  No Comments
 |  Roanoke, VA

(Dunphy here, posting for Twitch).  Backstory:  the day Twitch showed up for an F3 […]

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Acorn’s Idea

May 13, 2016
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 |  Roanoke, VA

Acorn threw down the gauntlet and 8 PAX answered the call on an off-day […]

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Animal House

May 9, 2016
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 |  Roanoke, VA

Warm-Up: Side straddle hop X 25 IC Imperial walkers x 15 IC Merkins x […]

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Pick Your Poison

May 4, 2016
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 |  Roanoke, VA

Warm-Up: Side straddle hop X 25 IC Merkins x 15 IC Imperial walkers x […]

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Charleston Convergence & LDR Conference Pre-Blast

May 3, 2016
 |  3 Comments
 |  Alpharetta, GA, Anderson, SC, Asheville, NC, Atlanta, GA, Bay Area, CA, Bluffton, SC, Boulder, CO, Burlington, NC, Charleston, SC, Charlotte, NC - MECA, Charlotte, NC - Metro, Charlotte, NC - South, Clemson, SC, Cleveland, OH, Columbia, SC, Community Leadership Foundation, Crown Point, IN, Dallas, TX, Denver, CO, Fayetteville, NC, Florence, SC, Foothills, NC, Fort Mill, SC, Franklin, TN, Gastonia, NC, Greensboro, NC, Greenville, NC, Greenville, SC, Greenwood, SC, Hartsville, SC, Hendersonville, NC, Jacksonville, FL, Kernersville, NC, Knoxville, TN, Lake Murray, SC, Lake Norman, NC, Lexington, SC, Morehead City, NC, Myrtle Beach, SC, Nashville, TN, New Orleans, LA, North Augusta, SC, Puget Sound, WA, Raleigh, NC, Richmond, VA, Roanoke, VA, San Antonio, TX, Sandhills, NC, Savannah, GA, SF Peninsula, CA, Shelby, NC, Spartanburg, SC, St. Simons Island, GA, Summerville, SC, Sumter, SC, Tallahassee, FL, Washington, DC, Whetstone, Wilmington, NC, Wilson, NC, Winnsboro, SC, Winston-Salem, NC

Men of F3 Nation, Please join us for a Convergence and F3 Community Outreach […]

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Pain Train Escalator

May 2, 2016
 |  No Comments
 |  Roanoke, VA

A strong 8 PAX on a foggy morning in the gloom so we moseyed to […]

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PreBlast-RAGNAR Trail Relay Race

May 1, 2016
 |  4 Comments
 |  Alpharetta, GA, Anderson, SC, Asheville, NC, Atlanta, GA, Bay Area, CA, Bluffton, SC, Boulder, CO, Burlington, NC, Charleston, SC, Charlotte, NC - MECA, Charlotte, NC - Metro, Charlotte, NC - South, Clemson, SC, Cleveland, OH, Columbia, SC, Crown Point, IN, Dallas, TX, Denver, CO, Fayetteville, NC, Florence, SC, Foothills, NC, Fort Mill, SC, Franklin, TN, Gastonia, NC, Greensboro, NC, Greenville, NC, Greenville, SC, Greenwood, SC, Hartsville, SC, Hendersonville, NC, Jacksonville, FL, Kernersville, NC, Knoxville, TN, Lake Murray, SC, Lake Norman, NC, Lexington, SC, Morehead City, NC, Myrtle Beach, SC, Nashville, TN, New Orleans, LA, North Augusta, SC, Puget Sound, WA, Raleigh, NC, Richmond, VA, Roanoke, VA, San Antonio, TX, Sandhills, NC, Savannah, GA, SF Peninsula, CA, Shelby, NC, Spartanburg, SC, St. Simons Island, GA, Summerville, SC, Sumter, SC, Tallahassee, FL, Washington, DC, Wilmington, NC, Wilson, NC, Winnsboro, SC, Winston-Salem, NC

Updated PreBlast can be viewed at http://f3nation.com/2016/06/09/preblast-ragnar-trail-relay-race-oct-2016/   F3 Nation . . . Knowing we all […]

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Partner Up Roanoke

April 30, 2016
 |  3 Comments
 |  Roanoke, VA, Winston-Salem, NC

YHC and Harden woke at an even crazier time than most F3 workouts and […]

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